the numbers let me answer a few of the questions I've been asked this
week about it.
1. Do you have to eat a specific diet?
Besides drinking the shake you can have whatever you want to
eat. Obviously if you make healthy choices on snacks and meals
then you will see much better results. I found that I was not that
hungry this week and only snacked a little, however I did eat the
same meal I gave my family and I did enjoy some desserts this
week.
2. Do you have to exercise a lot?
I'm sure as the challenge goes on and I get closer to my goal weight
I will have to exercise more. This week I exercised for 30 minutes on
three days a week. That's very minimal exercise and I still saw good
results.
3. Do you have to take extra vitamins and minerals?
No! This is the best part to me. This drink mix is packed with vitamins
and minerals. It is a high protein, low carb, high soluble fiber mix. Take
a look at the nutritional information and you'll see very few health shakes
can offer you the same
4. Is it expensive?
The answer to this is it depends. You can buy the mix and the information for
as little as $50 a month. Considering that it makes 30 shakes that works out
to about $1.66 a shake. Add in the cost of milk and you might reach $2. In
my experience $2 is a good deal. If like me you feel like you want to lose more
then you could do 2 a day. Which run you about $100 a month. Still not bad
in the long run. It's so worth it to me, they have a 30 day money back promise.
If you don't like it you get your money back. Plus if you tell others about it and
they buy it you can get your next shipment for free. Really what do you have
to lose by trying it?
5. Is this just for weight loss?
No, if you are one of those people who is already pretty healthy then you won't
need it for weight loss. Since it has a high concentration of protein it can be used
as an after workout recovery drink. It has lots of things that serious athletes can
use and it helps with muscle recovery.
6. Does it work?
This is my favorite question to answer. I can honestly say YES!!! It works.
I've been taking this for a week now. The first two days I was worried, I
wasn't feeling that much better and I was still hungry in between shakes.
Day 3 is when I felt good. I drank the shakes, didn't feel very hungry in between
and my cravings for foods started to disappear. I didn't have any blood
sugar spikes and I didn't have that afternoon sleepiness. My energy level in the
morning has increased and my appetite at my other meals has decreased.
All that being said I did notice changes in the "numbers" too! It does work
and I would tell everyone that is thinking about it to buy!!!
Okay so those are the questions I answered this week.. Well all except
for the last one! Which I am sure most of you are interested in.
WHAT ARE YOUR RESULTS SO FAR???
Measurment: Challenge Start: Current: Total Lost:
Bust: 45 inch 44 1
Chest 38 36 1/2 1.5
Waist 36 35 1
Hips 44 43 1
Thighs 44 43 1/2 .5
Weight Lost: 2 lbs
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