So we have another 7 days in the book. This is so easy. I
can't even tell you how amazing I feel. Went to the doctor
for my yearly physical and I told them about what I was doing
"Whatever you are doing, keep doing it."
This week I started mixing a daily 1oz shot of Oki(Oak-eye)
in my shake. It's the new product that a good friend of mine
started taking. She's on a Chemo drug for breast cancer and
has side effects from the drugs. She's been taking it for awhile
and says she feels great!
This Oki is all natural and has lots and lots of healthy those
wonderful antioxidents and phytonutrients in it! It totally helps
clear up brain fog, helps with all kinds of things and is really
good.
Anyway back to the challenge. I started adding Oki to my
shakes this week and noticed that I felt even better. I worked out
3 times this week for a total of 90 minutes for the week. I ate
my normal meals with my family, totally pigged out last night
and still lost 2 lbs this week...
You are what you eat. If you eat garbage you will feel like garbage.
It's no wonder that people have migraines, sickness and are plain
tired. When you try to fuel your body with bad foods its gonna
try to send all kinds of signals that you need to change.
I honestly haven't felt this good in a really really long time. The best
part is that it isn't just a weight loss shake, it can be used for people
who work out a lot and need protein, it can be used as a snack.
I'm amazed that more people don't try it.
Honestly I combine the two products and get the best of both
worlds. I get amazing nutrition, energy, cancer prevention agents,
all while losing weight and adding lean muscle.
Alright for those of you that are looking for the stats, that's
the way you know it really works right...
Measurment: Challenge Start: Current: Total Lost:
Bust: 45 inch 43.5 1.5
Chest 38 35.5 2.5
Waist 36 34.5 1.5
Hips 44 42.5 1.5
Thighs 44 41.5 2.5
Total inches lost: 9.5(Are you serious???)
Total pounds lost: 4(not fantastic but i'll take the inches lost)
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